Yes, You Can’t!—Why You Should Affirm Your Limitations

Yes, You Can’t!—Why You Should Affirm Your Limitations Leon F Seltzer Ph.D. Leon F Seltzer Ph.D. / Psychology Today Don’t give up on your dreams, advantageously “amend” them. The title above may seem rather pessimistic—or downright perverse. Virtually every article written on achieving goals encourages you to transcend your (perceived) limitations—to break down, or leap [...]

How Animals Heal Us and Teach Us

How Animals Heal Us and Teach Us psychologytoday.com | July 11, 2017 Source: Jonas Vincent/Unsplash A famous survey conducted in 2004 showed that our social networks are decreasing dramatically. In fact, the #1 reason people are seeking out therapy is loneliness. The New York Times calls it an "epidemic of loneliness." And yet loneliness has powerful [...]