Exercise and Chronic Illness

I’ve been trying to walk a mile every day.  This is not a big deal for many of you, but it’s just the right amount of challenge for me right now. Exercise can be difficult for those of us living with chronic illness.  Our bodies may be fragile, weaker than we would like, stiff and in pain.

Read more: https://www.psychologytoday.com/blog/chronically-me/201807/exercise-and-chronic-illness

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