Don’t Ignore Sleep Deprivation

Sleep deprivation can put a big burden on your health, increasing your risk of heart disease, hypertension, type 2 diabetes, obesity, depression and dementia. One theory is that too little quality sleep causes inflammation throughout the body, including the brain.

Read more: https://www.psychologytoday.com/blog/open-gently/201807/dont-ignore-sleep-deprivation

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