Why Can’t I Shut Off My Mind

Beth came to therapy because she could not stop her mind from worrying. She’d obsess about the same things over and over, getting stuck in a loop that didn’t lead to resolution or peace of mind. She’d wake up obsessing about her future and blaming herself for past mistakes.

Read more: https://www.psychologytoday.com/blog/emotion-information/201807/why-cant-i-shut-my-mind

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