Learn to Love Your Amygdala

Your mind has a brilliant capacity to respond to threat instantly and subconsciously. If you think of your brain as a high-functioning control board, receiving and distributing information at an almost inconceivable rate of speed, then the amygdala is the ESC key. Escape! Control-Alt-Delete!

Read more: https://www.psychologytoday.com/blog/all-about-anxiety/201807/learn-love-your-amygdala

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