Why You Should Stop Being So Hard on Yourself

Yes, it’s an obnoxious cliché, but it’s not just self-help fluff. Evolutionary psychologists have studied our natural “negativity bias,” which is that instinct in us all that makes negative experiences seem more significant than they really are.

Read more: https://www.psychologicalscience.org/news/why-you-should-stop-being-so-hard-on-yourself.html

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