Mindfulness, Relaxation Training Both Can Ease Stress But In Different Ways

Over the past decade a number of meditation-based interventions have been used to reduce stress and promote wellness. Although most of the approaches have been beneficial, a lingering question has been to what extent these programs are similar or different.

Read more: https://psychcentral.com/news/2018/06/14/mindfulness-relaxation-training-both-can-ease-stress-but-in-different-ways/136213.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s