Mindfulness, Relaxation Training Both Can Ease Stress But In Different Ways

Over the past decade a number of meditation-based interventions have been used to reduce stress and promote wellness. Although most of the approaches have been beneficial, a lingering question has been to what extent these programs are similar or different.

Read more: https://psychcentral.com/news/2018/06/14/mindfulness-relaxation-training-both-can-ease-stress-but-in-different-ways/136213.html

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