9 Interesting Ways Napping Can Make Your Life Better

I’m not a daily napper. I travel A LOT, so I do use naps to help my circadian clock adjust to changing time zones, to minimize jet lag, and to ensure I’m getting the amount of daily rest I need.

Read more: https://www.psychologytoday.com/blog/sleep-newzzz/201806/9-interesting-ways-napping-can-make-your-life-better

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