The Best News About Insomnia Treatment Just Got Better

It’s well-established that the best treatment for chronic difficulty sleeping is cognitive behavioral therapy for insomnia (CBT-I). While some medications may be as effective in the short-term, CBT-I is superior in the longer term.

Read more: https://www.psychologytoday.com/blog/think-act-be/201806/the-best-news-about-insomnia-treatment-just-got-better

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