Optimal sleep linked to lower risks for dementia and early death

Among 1,517 adults who were followed for 10 years, 294 developed dementia and 282 died. Age- and sex-adjusted incidence rates of dementia and all-cause mortality were greater in those with daily sleep duration of less than 5.0 hours and 10.

Read more: https://www.sciencedaily.com/releases/2018/06/180606082309.htm

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