Mental health self-help guides tend to be dull, so I created a vibrant zine

I have struggled with anxiety, particularly overthinking, for a number of years. I’ve had cognitive behavioural therapy (CBT) and taken medication – and I’ve collected a lot of self-help literature.

Read more: https://www.theguardian.com/healthcare-network/2018/may/15/mental-health-self-help-guide-swirl-zine

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s