How to Be Mindful (Even if You’re Anxious or Impatient)

The world really wants us to count our blessings. News articles and blog posts tout the many benefits of gratitude, from improved health to better sleep and happier moods.

Read more: https://psychcentral.com/blog/how-to-be-mindful-even-if-youre-anxious-or-impatient/

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