How Does a Lifetime of Regular Exercise Slow Aging?

Staying physically active across the human lifespan appears to help people defy the aging process on a variety of levels that include keeping the immune system “young,” according to a new study by scientists at King’s College London and the University of Birmingham.

Read more: https://www.psychologytoday.com/blog/the-athletes-way/201803/how-does-lifetime-regular-exercise-slow-aging

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