For the Best Sleep, Less Time in Bed Can Be More.

It’s Sleep Awareness Week as I write this, and I wanted to address a basic question: How does your brain know when it’s time to sleep? There are two main factors: Your chances of sleeping well are maximized when these two factors are working in your favor.

Read more: https://www.psychologytoday.com/blog/think-act-be/201803/the-best-sleep-less-time-in-bed-can-be-more

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