How Mindfulness Can Kill Your Cravings

A new study from the U.K. suggests mindfulness strategies may help prevent or interrupt cravings for food, cigarettes, and alcohol. Craving can be defined as an intense, conscious desire, usually to consume a specific drug or food.

Read more: http://brainblogger.com/2018/02/05/using-mindfulness-strategies-to-curb-cravings/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s