Can Improvisation Change Your Life?

Ellie sits in the therapy chair across from me and is repeating things she has said many times before.  “I am not good enough.”  “I am not smart enough.”  “I don’t know what to do.”  “I feel hopeless.”  The energy is draining from the room.  We are both stifling yawns.

Read more: https://www.psychologytoday.com/blog/midlife-matters/201803/can-improvisation-change-your-life

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