Stress and Your Diet: Can Certain Foods Affect Your Mood?

That feeling of needing to rush to the bathroom to empty the stomach’s contents – in either direction – at times of intense stress is a striking example of the close connection between the mind and the gut, which most of us will have experienced at some point in our lives.

Read more: https://www.psychologytoday.com/blog/the-stress-proof-life/201802/stress-and-your-diet-can-certain-foods-affect-your-mood

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