7 More Ways to Navigate Anxiety with Art Journaling

Anxiety is an uncomfortable emotion with uncomfortable physical sensations. Our chest tightens. Our breathing gets shallow. Our stomach feels like we’re on a rollercoaster with exactly one thousand drops. We feel restless. Our thoughts are fast and furious, like a game of ping pong.

Read more: https://psychcentral.com/blog/7-more-ways-to-navigate-anxiety-with-art-journaling/

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