I Was A Skeptic Of Mindfulness … Until I Tried To Make My Case

Sometime around, oh, my 60th panic attack last year,1 I figured it was time to see a therapist. On top of weekly cognitive-behavioral therapy, she mentioned that I should really try this mindfulness thing people keep talking about.

Read more: http://www.psychologicalscience.org/news/i-was-a-skeptic-of-mindfulness-until-i-tried-to-make-my-case.html

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