Exercise Doesn’t Have to Be Boring

You may have noticed “Zumba,” “NIA,” or “Jazz Dance” on your gym schedule and figured it wouldn’t be a real aerobic workout. Or that it might be too demanding.  Think again. In a typical gym dance class, you can make it easier or add extra moves, if you like. It’s up to you.

Read more: https://www.psychologytoday.com/blog/open-gently/201802/exercise-doesnt-have-be-boring

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