Ten Steps to Freeing Yourself from Your Worry

Are you dwelling on negative thoughts about the future— predicting that dire or terrible things will happen? Do you lose sleep because of your worry, find yourself distracted, feel nauseated, exhausted, and tense? Worry is one of the most common psychological problems that many of us face

Read more: https://www.psychologytoday.com/blog/anxiety-files/201802/ten-steps-freeing-yourself-your-worry

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