Dealing With Anxiety By Cutting to the (Cognitive) Core

Let’s pretend for a moment you’re giving a presentation in a room full of very important people. You want their feedback, ideally some sign of positive approval because you know you’re being evaluated. You suddenly look to a person in the front row.

Read more: https://www.psychologytoday.com/blog/ritual-and-the-brain/201802/dealing-anxiety-cutting-the-cognitive-core

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