Alcohol and Sleep – What you need to know

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy circadian rhythms.

Read more: https://www.psychologytoday.com/blog/sleep-newzzz/201801/alcohol-and-sleep-what-you-need-know

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