Protect Yourself from Blue Light Exposure

When I’m trying to live my best, healthiest life—and most of us are—I pay daily attention to how I’m treating my body. I watch the food I’m eating, and the exercise I’m getting. I pass on that third glass of wine, and set my alarm to make it to spin class a couple times a week.

Read more: https://www.psychologytoday.com/blog/sleep-newzzz/201801/protect-yourself-blue-light-exposure

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