Seven science-backed tips for forming habits that stick

Banishing bad habits and converting them to good ones is not easy. As Mark Twain once wrote, “Habit is habit, and not to be flung out the window by any man, but coaxed downstairs one step at a time.

Read more: http://www.psychologicalscience.org/news/seven-science-backed-tips-for-forming-habits-that-stick.html

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