People who sleep less than 8 hours a night more likely to suffer from depression, anxiety

Binghamton University Professor of Psychology Meredith Coles and former graduate student Jacob Nota assessed the timing and duration of sleep in individuals with moderate to high levels of repetitive negative thoughts (e.g., worry and rumination).

Read more: https://www.sciencedaily.com/releases/2018/01/180104152947.htm

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