The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­dhist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment.

Read more: https://sharpbrains.com/blog/2018/01/03/the-state-of-mindfulness-science-10-key-research-findings-to-encourage-and-guide-your-meditation-practice/

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