Top Ten Tips for a Healthier Brain in 2018

How’s this for a New Year’s resolution?Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and many other chronic diseases—all by Valentine’s Day.

Read more: https://www.psychologytoday.com/blog/diagnosis-diet/201712/top-ten-tips-healthier-brain-in-2018

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