Need Motivation to Exercise? Science-Based Facts Can Inspire

As I was lacing up my sneakers to go for a jog at sunrise this morning, I glanced at the thermostat outside my front door with a sense of dread. It read -7° below zero. “Brrr!” was all I could say.

Read more: https://www.psychologytoday.com/blog/the-athletes-way/201712/need-motivation-exercise-science-based-facts-can-inspire

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