The New Science of Successfully Breaking Bad Habits

The Science of Behavior Change (SOBC) initiative wants to help each of us make healthier behaviors a part of our daily routine. Unhealthy lifestyle habits such as sedentarism, substance abuse, eating too much junk food, and smoking account for approximately 40 percent of premature deaths in the U.S.

Read more: https://www.psychologytoday.com/blog/the-athletes-way/201712/the-new-science-successfully-breaking-bad-habits

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