9 Tips for Getting Better Sleep While Pregnant

Earlier this week I wrote about why it’s so vital to get the best quality sleep possible while you’re expecting—it helps stabilize mood, improves your body’s immune response and can help prevent mood disorders after pregnancy, including postpartum depression. But how?

Read more: https://www.psychologytoday.com/blog/the-pregnant-pause/201712/9-tips-getting-better-sleep-while-pregnant

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