Neuroscientists Uncover Sleep Timing Secrets

When I was a  neuroscience student years ago taking a course on sleep the most exciting finding was that if you are awakened during the rapid eye movement (REM) phase of sleep you will often describe having a vivid dream. Why this occurred is still mysterious today.

Read more: https://www.psychologytoday.com/blog/neuro-behavioral-betterment/201711/neuroscientists-uncover-sleep-timing-secrets

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