Frazzled: High Anxiety and Low Frustration Tolerance

“Help! My anxiety is out of control. Where do I begin to calm myself down?” is a topic of email I get far too often. And it’s understandable given the barrage of anti-anxiety advice out there.

Read more: https://www.psychologytoday.com/blog/anxiety-zen/201711/frazzled-high-anxiety-and-low-frustration-tolerance

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