The Worst Advice for Alleviating Anxiety—And What Actually Helps

Anxiety is a common emotion. Everyone experiences it. Which is why everyone assumes they know how to deal with it. Which means that when someone is struggling with anxiety—excessive anxiety or worries that won’t go away—they may get an assortment of advice. But this advice may not be helpful.

Read more: https://psychcentral.com/lib/the-worst-advice-for-alleviating-anxiety-and-what-actually-helps/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s