For your brain’s sake, keep moving.

Gretchen Reynolds points to work by van Praag and collaborators showing that a week of activity rather than inactivity (in adult male rats) increases both the formation of new nerve cells in the hippocampus and the richness of their interactions.

Read more: http://mindblog.dericbownds.net/2017/11/for-your-brains-sake-keep-moving.html

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