Colouring books for adults benefit mental health, study suggests

New Zealand researchers say their study shows anxiety and depression may be reduced by colouring in for as little as 10 minutes a day The adult colouring book craze has thereupeutic mental health benefits, New Zealand researchers have found, including reducing symptoms of depression and anxiety.

Read more: https://www.theguardian.com/society/2017/nov/09/colouring-books-for-adults-benefit-mental-health-study-new-zealand-anxiety-depression

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