How-To: Mindfulness-Based Interoceptive Exposure For Pain

There is a growing body of research showing that for some patients with chronic pain, mindfulness-based approaches can be an effective tool in the pain management toolbox (e.g. Zeidan, et al., 2010; Cayoun et al., 2017).

Read more: https://www.psychologytoday.com/blog/experimentations/201711/how-mindfulness-based-interoceptive-exposure-pain

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