How Melatonin Helps You Sleep

When I travel—which I seem to be doing a lot of these days—I use melatonin to help with jet lag (0.5 mg, ninety minutes before I want to go to sleep in my new destination, with 20 minutes of light therapy in the morning).

Read more: https://www.psychologytoday.com/blog/sleep-newzzz/201709/how-melatonin-helps-you-sleep

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