Distracting Yourself Into a Better Mood

She was right: She was so self-absorbed in her worries that she was always about two yoga positions behind everyone else.  Then about halfway through the class, I noticed her keeping up with the instructor’s moves, and no longer looking so worried.

Read more: https://www.psychologytoday.com/blog/the-antidepressant-diet/201709/distracting-yourself-better-mood

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