Why Changing Eating Habits (Permanently) Is So Hard

Most of us can change what, when, and how much we eat for a little while. But once our newfound “willpower” runs out, we fall right back into old habits. Every single time! Why is breaking up with destructive eating behaviors so hard to do?

Read more: https://www.psychologytoday.com/blog/behernow/201709/why-changing-eating-habits-permanently-is-so-hard

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