Mindfulness for the Rest of Us

We’ve all heard about this thing called “mindfulness” — it’s the latest buzzword in psychology that’s picked up a lot of steam in the past decade. In short, it’s a set of skills that you can learn to help you be more in the moment, every moment, of your life.

Read more: https://psychcentral.com/blog/archives/2017/09/13/mindfulness-for-the-rest-of-us/

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